Kara Frenehard

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Heal, Adapt, Thrive

Specialised Care for Scars, Injuries, Surgery and Holistic Wellness

Reclaim your strength, confidence, and peace of mind. If scar pain, limited mobility, or the toll of an injury is holding you back, I am here to guide you toward lasting healing.

Take the first step today and book your consultation to begin your journey to renewed freedom and well-being.

I am Kara, a Scar Massage Therapist and Trauma-Informed Yoga Teacher. For over 30 years, I’ve been helping people reconnect with their bodies after surgery, injury, or life-changing events. My approach combines scar treatment, gentle movement, and mindful breathwork, supporting recovery that is not only physical but also emotional and deeply human.

Heal, Move and Reconnect

Healing is more than physical recovery; it’s about reconnecting with your body, calming your mind, and regaining confidence in what you can do. Whether you’re recovering from surgery, injury, or trauma, I offer compassionate, holistic care through scar therapy, massage, adaptive yoga, breathwork, and mindfulness practices.

Everything I provide is designed to work together, giving you tools to continue your healing journey at home with confidence.

How Your Healing Journey Flows

No matter where you begin, every step supports your body, mind, and confidence.

Scar Therapy and Bodywork
Scars are more than marks on the skin, they can affect movement, comfort, and confidence. Through therapeutic touch and scar massage, I support healing, restore mobility, and ease pain.

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Adaptive Yoga and Mindfulness
Personalised yoga practices to meet your body where it is. Whether you are living with injury, limited mobility, or stress, these sessions build strength, balance, and calm.

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Workshops for Healing and Self-Care
Gentle, supportive spaces to reconnect with your body and learn tools for resilience. Each workshop combines movement, breath, and reflection to help you feel supported and nourished

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Infant Massage and Family Support
For babies recovering from birth trauma, medical procedures, or simply needing a gentle connection. Parents learn supportive touch that soothes, strengthens bonding, and supports healing.

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Services & Pricing

Scar Massage
60 minutes — £75 (x3 - £225)

Reduce scar sensitivity
Improve flexibility
Ease discomfort

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Deeply Restorative Massage
60 minutes — £60 ( (x3 - £160)

Relieve tension
Reduce stress
Support clarity

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Sports Recovery Massage
60 minutes — £75 (x3 - £225)

Relieve soreness
Restore mobility
Optimise performance

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Online Support

Private Adaptive Yoga

60 minutes online — £40 (x4 - £144)

Breathwork & Meditation
45 minutes online — £20 (x4- £70)

Personalised movement & mindfulness
Restore vitality & confidence

Click here to try a short breath practice

Recovery Packages

Recovery Accelerator – £200
A multi-session program with scar treatment, adaptive yoga, guided meditation, home care advice & WhatsApp support.

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Mind-Body Renewal Package – £175
Massage, breathwork, guided meditation & personalised wellness planning.

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Sports Recovery Package – £190
Sports massage + online stretch sessions + ongoing support.

Explore Package

Why Work With Me?

With over 30 years of experience, I help people of all ages and abilities heal, move, and reconnect with their bodies after injury or surgery. Every session is trauma-informed, personalised, and compassionate, supporting physical, emotional, and functional recovery.

Veterans’ charities
Community outreach clinics
Families & individuals worldwide

Start Your Journey Today

Whether you choose a private session, a multi-session package, or a workshop, you’ll receive guidance, support, and tools to heal, move, and reconnect.

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Client Testimonials

Scar Treatment

Adaptive Yoga

Yoga & Meditation

Hope in Your Hands: The Tiny Warrior Method

Infant Massage

My Services

Traumatic Scar Massage and Scar Treatment

60-minute Session — £65 / 70€
Scars tell a story, but they don’t have to hold you back. I blend hands-on care with gentle movement, breathwork, and home guidance to help you feel more comfortable, regain mobility, and reconnect with your body.

Benefits: Reduce scar sensitivity, improve flexibility, ease discomfort.

Deeply Restorative Massage

60-minute Session — £65 / 70€
Release tension and invite calm. I combine therapeutic touch with breathwork to leave you feeling relaxed, supported, and restored.

Benefits: Relieve muscle tension, reduce stress, support mental clarity.

Sports Recovery Massage

60-minute Session — £65 / 70€
Ideal for active bodies, this massage eases soreness, restores mobility, and supports performance.

Benefits: Relieve soreness, improve flexibility, restore energy.

Healing Beyond Scars – Personalised Recovery Journey

Full Package — £200 / €235
A multi-session program combining scar therapy, adaptive yoga, guided meditation, home care advice, and ongoing WhatsApp support.

Benefits: Physical and emotional healing, functional movement, and confidence in daily life.

Sports Recovery Package – Structured Support

Full Package — £190 / €205
Structured recovery combining sports massage, online stretch sessions, and ongoing guidance for active lifestyles.

Benefits: Muscle recovery, flexibility, injury prevention, optimised performance.

Mind-Body Renewal Package – Harmonise Body & Mind

Full Package — £175 / €159
Combines therapeutic massage, guided meditation, breathwork, and personalised wellness planning to restore balance and reconnect with your body.

Benefits: Reduce tension, improve mental clarity, foster holistic well-being.

Private Adaptive Yoga, Breathwork & Guided Meditation (Online)

45-minute Session — £20 / 25€
One-to-one online sessions tailored to your abilities. Perfect after workshops or as a stand-alone practice.

Benefits: Personalised movement, breathwork, mindfulness; restore vitality and confidence.

Would you like to have a chat before you book a session?

Discovery calls are a great way to find out how we can work together

Contact me via Whatsapp if you would like me to give you a call

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