Synergy Wellness

Contact me on WhatsApp to book your session

Heal, Adapt, Thrive

Specialised Care for Traumatic Scars , Disabilities, and Holistic Wellness

Reclaim your strength, confidence, and peace of mind. If scar pain, limited mobility, or the toll of a traumatic injury is holding you back, I am here to guide you toward lasting healing.

Take the first step today and book your consultation to begin your journey to renewed freedom and well-being.

I am Kara, a traumatic scar massage therapist and wellness practitioner, here to guide you toward healing and freedom in your body.

Book Here

Are You Facing These Challenges?

Scars from surgery, amputation, or traumatic injury causing discomfort, limited mobility, or emotional distress?
Living with a disability or chronic illness, seeking to regain strength, improve movement, or enhance your daily functionality?
Feeling disconnected from your body, overwhelmed by stress, or unsure where to begin your healing journey?

You are not alone, and I am here to help

Book Here

Traumatic Scar Massage. Relief Beyond the Surface

Scars tell powerful stories, but they don’t have to define your future. My specialised Traumatic Scar Tissue Massage focuses on improving the appearance, function, and sensation of scarred tissue.

Benefits of Scar Treatment

Enhances skin texture and flexibility, helping prosthetics fit more comfortably. Smooth uneven scars, reduce sensitivity, and minimize irritation, promotes better integration between the skin and prosthetic.
Pain Relief. Reduce sensitivity and discomfort, makes everyday activities more manageable.
Improved Mobility. Addresses joint restrictions , scar contracture and enhance range of motion, crucial for adapting to new physical challenges.
Restored Sensation. Helps alleviate numbness or altered sensations, restoring connection to the affected area.
Relaxation. Provides a calming experience that reduces stress and anxiety often associated with trauma

Book Here

Adaptive Yoga for Functional Fitness

Living with a disability or chronic condition doesn’t mean giving up on movement, it means finding what works for you. My adaptive yoga practices are designed to support your unique body and needs, helping you to

Build strength and flexibility at a pace that feels right for you.
Relieve chronic pain and stiffness through gentle, restorative movements.
Regain confidence in your body’s ability to move and function in daily life

Book Here

Breath Practices & Guided Meditation

Healing goes beyond the physical, it’s about finding balance and calm within. Breathwork and guided meditation techniques, help you to

Regulate your nervous system, reducing stress and anxiety.
Build emotional resilience and inner strength.
Improve sleep, manage chronic pain, and foster a sense of peace

Book Here

Why Choose Me?

With over 30 years of experience as a massage therapist and nearly a decade specialising in treating scar tissue, I bring expertise and dedication to my practice. I offer more than just services, I provide a partnership in your healing journey. What you can expect?

Expertise You Can Trust. My background ensures that you receive tailored care, informed by years of experience and specialised knowledge in scar tissue treatment.
A Trauma-Informed Approach. Your safety and comfort are always my top priorities
Accessibility and Flexibility. Private online yoga and meditation sessions, and in-home visits for clients with mobility challenges (within a reasonable radius). Healing should be convenient and inclusive.
Holistic Healing Focus. I support your physical, emotional, and mental well-being empowering you to achieve balance and long-term wellness.

Choose a partner in your care who combines experience, specialised techniques, and a deep commitment to your overall well-being.

Book Here

Take the Next Step Toward Healing

Invest in care that meets you where you are and empowers you to heal. Together, we will create a plan tailored to your needs, helping you find freedom and ease in your body. In-person services are available in Bristol, Surbiton, and Croissy sur Seine, with travel options for those with mobility challenges. Please check the Schedule to see when I will be in your area and book a session today.

Online yoga and meditation sessions are available worldwide.

Contact me today to learn more and start your journey to healing

Your body is capable of incredible healing. Let’s take the first step together

Schedule