Hello, I am Kara your Traumatic Scar Tissue Massage Therapist 

Hello, I am Kara,  Scar Massage Therapist and Adaptive Yoga Teacher. My passion is helping people recover from traumatic injuries and surgeries while fostering resilience and well-being.

I am a traumatic scar massage therapist with a deep passion for helping people to heal after traumatic injuries. My work is not just about physical recovery, it's about creating a safe and nurturing space where you can reconnect with your body and find emotional strength. Alongside massage therapy, I bring the grounding practices of trauma-informed yoga, offering breathwork and gentle movement to help you feel present, supported, and empowered. It’s my honour to walk alongside you on your journey toward wholeness and post-traumatic growth, helping you to rediscover a sense of peace and possibility. 

My Expertise

I specialise in Scar Tissue Massage, using a combination of proven techniques to help people recovering from traumatic injuries, surgeries, or amputations. My approach incorporates

• Sharon Wheeler’s ScarWork™, a specialised technique for softening scars and restoring mobility.

• Restore Scar Therapy, targeting pain relief and enhancing tissue flexibility.

• Myofascial Release , to alleviate tightness and improve blood flow to the scarred area.

My journey in wellness began in South Africa, where I studied aromatherapy and reflexology. After moving to the UK, I expanded my practice to include sports massage and neuromuscular therapy. A pivotal moment came in 2015 when a close family member lost their leg in a road traffic accident. They experienced phantom limb pain, altered sensations, and scars from multiple surgeries, that interfered with proper prosthetic fit, which led me to research effective scar treatment options.

During my search, I discovered Sharon Wheeler’s ScarWork, a purely hands-on modality that transformed my approach to treating scar tissue. Applying these techniques, I witnessed remarkable improvements that were both inspiring and deeply rewarding. Motivated by these results, I advanced my training to specialise further, including scar treatments for breast cancer survivors, abdominal surgery recovery, and Restore Scar Therapy a methodology that integrates hands on techniques as well as cupping, taping, and specialised products to enhance scar health.

In addition to scar massage therapy, I pursued yoga teacher training during the pandemic to stay connected with my clients and offer new tools for healing. With over 500 hours of training, including certifications in trauma-informed and accessible yoga, I now blend yoga, breathwork, and guided meditation to help my clients manage pain, improve mobility, and regain balance in body and mind.

My experience includes working with UK Invictus Team hopefuls, preparing them for the 2020 Invictus Games, and providing care at the Disability Foundation at Stanmore Hospital. These opportunities have honed my ability to create personalised treatments for individuals recovering from surgery or trauma.

I also offer Trauma-Informed Yoga and Meditation for individuals who are recovering from physical injuries, including veterans, first responders, and those facing chronic pain or disability. My classes focus on using breathwork, gentle yoga, and guided meditation to enhance mobility, resilience, and overall quality of life.

Whether you are living with chronic illness, disability, or recovering from traumatic scars, my goal is to help you heal and thrive. My unique approach combines hands-on scar treatment with mindfulness practices to support your body’s recovery and address the stress of your accident, injury, or surgery. Together, we will work to improve your physical well-being through scar therapy while using movement, breath practice, and guided meditation to process and release tension.