Private Adaptive Yoga, Breathwork and

 Guided Meditation

45-minute Online Session — £20 / 25€

Personalised, one-to-one sessions designed to meet your unique wellness goals. Whether you’re recovering from injury, surgery, or living with chronic pain, I create tailored practices that help you feel stronger, more flexible, and deeply connected to your body.

What is Included?

• Customised Yoga and Movement: Gentle, adaptive exercises suited to your abilities and recovery stage
  
  

• Breath Practice and  Guided Meditation: Techniques to calm your nervous system, improve focus, and reduce stress
  
  

• Mobility and Circulation Support: Bed-based or seated movements for joint health and overall well-being
  
  

• Visualisation Techniques: Engage your mind while nurturing your body
  
  

Why Choose These Sessions?

• Fully personalised to your physical and emotional needs
  
  

• Safe and supportive for limited mobility, chronic conditions, or post-injury recovery
  
  

• Flexible online delivery via Zoom or Teams (other platforms available on request)

Take the Next Step

Together, we will design a practice that enhances your physical and mental health, restores vitality, and helps you move in ways that feel right for you.