Annual Volunteer Pledge

My Annual Pledge

I am committed to dedicating over 50 hours per year to volunteer work, using my skills to promote healing, recovery, and well-being. Whether it’s through teaching infant massage, massage therapy, scar treatment, yoga, or meditation, my goal is to make a positive impact in the lives of people who have experienced significant life challenges. I believe in the power of compassionate, hands-on care and mindful practices to restore balance and dignity. By offering my time and expertise, I aim to foster a sense of safety, empowerment, and connection within the communities I serve. 

Giving Back Through Healing

Giving back to the community is at the heart of my work. Over the years, I have had the honour of volunteering my time and expertise to support veterans, individuals with disabilities, and those affected by trauma and illness. Through hands-on therapy, wellness practices, and dedicated service, I strive to make a meaningful difference in people’s lives.

Charities & Organisations I have Worked With

I have had the privilege of volunteering with

• BLESMA – Supporting limbless veterans

• Help for Heroes – Aiding wounded military personnel

• Invictus Games – Assisting in rehabilitation through sports

• The Disability Foundation – Providing wellness treatments for those with disabilities

• Community Wellness Clinics – Offering massage therapy at reduced rates to the public

• Healing Hands Network – Providing therapy to those affected by war and conflict

Looking Ahead. Future Commitments

As I continue to expand my volunteer work, I am committed to forging new partnerships and reaching more individuals in need. In the coming year, I look forward to:

• Partnering with first responder charities, offering yoga and breathwork practices to support their physical and mental well-being.

• Continuing my work with veterans and individuals affected by trauma, providing therapeutic massage and scar treatment to aid recovery.

• Expanding my involvement in community wellness initiatives, ensuring access to holistic healing for those facing financial barriers.

• Sepsis UK & Meningitis Research Foundation – Raising awareness and supporting recovery 

• FAB Camps – Supporting bereaved military families 

Volunteer Services I Offer

As part of my volunteer efforts, I provide:

• Sports Massage – Assisting with injury recovery and physical performance
  
  

• Wellness Massage – Promoting relaxation and stress relief
  
  

• Traumatic Scar Treatment – Helping to improve mobility, sensation, and appearance of scar tissue
  
  

• Online Yoga and Meditation – Supporting mental and physical resilience through adapted guided practices suitable for beginners 
  
  

• Teaching Infant Massage –Supporting parents of children affected by illness or traumatic injuries in reconnecting with their little ones through gentle, nurturing touch. Helping to bring comfort, reassurance, and bonding after medical interventions
  
  

• Self-Care Workshops – Offering practical guidance on scar tissue care, adaptive movement, and breathing techniques
  
  

• Movement Practices for Traumatic Injury Recovery – Providing opportunities for individuals to experience movement that helps to process stress and develop functional fitness after their injury
  
  

How to Get Involved

If you represent a charity, organisation, or community interested in any of these services, I would love to explore ways we can work together. Please contact me to discuss how I can support your cause.

To support these charities, click on the links below and consider making a donation