Packages

Available From March 2025

Limited Packages available

This tailored package provides a comprehensive approach to help you recover after traumatic injury or surgery. It focuses on physical healing, functional movement, and emotional well-being, all customised to your unique needs.

What is Included?

Initial Consultation and Wellness Planning/Session

A 90-minute session which will include an in-depth assessment to discuss your medical history, current challenges, and goals.

Develop a personalised recovery plan designed to support your healing journey.

 Specialised Scar Tissue Treatment

Two 60-minute hands-on treatments to address the needs of your scar tissue, enhance mobility, and alleviate discomfort.

Homecare Advice. Receive detailed guidance on scar care, including topical treatments and self-massage techniques to promote healing.

Functional Movement Coaching

Two Adapted Yoga Classes. Customised yoga sessions designed to improve strength, flexibility, and nervous system regulation.

Includes targeted breath practices to help regulate your nervous system and support relaxation.

Adapted to your abilities and recovery stage.

 Nervous System Regulation and  Support

One Guided Meditation Session. A personalised meditation created just for you to address your unique emotional and recovery needs.

The session is recorded, and a copy is provided for regular practice at home.

Ongoing Support with WhatsApp Access. Stay connected for any questions, updates, or additional guidance throughout your recovery.

Regular check-ins to adjust your plan as you progress.

Bonus Gift. Complimentary scar care balm  to help moisturise and heal damaged skin.

Package Price

UK

£200 for Full Package

(valued at £258.95, save £58.95 ) 

France

€235  for Full Package

(valued at €303.95 )- Save 68.95

Valid for 3 months from the date of purchase. 

3 Package bundle suggested to ensure consistent progress and optimal recovery

Available From March 2025

Limited Packages available 

Designed for those with active lifestyles or anyone needing a structured recovery plan after physical exertion. This package combines deep muscle recovery, personalised rehabilitation techniques, and continued support to help you reach your physical potential.

What is Included?

Initial Consultation and Wellness Planning/Session

A 90-minute session which will include an in-depth assessment to discuss your personalised recovery plan to support your healing journey.

 Thorough assessment of your physical activity, injury concerns, and recovery goals to create a personalised recovery plan.

Two 60-Minute Sports Massages. Targeted deep tissue or sports massage designed to alleviate muscle tension, improve flexibility, and promote healing.

Two Personalized Stretch & Recovery Sessions. (60 minute online yin yoga sessions) Tailored mobility exercises, stretching routines to support joint and muscle health.

Ongoing WhatsApp Support.

 Get advice on injury prevention, stretching techniques, and any other recovery needs, right at your fingertips.

Bonus Gift. Complimentary muscle ease balm  to help ease muscle tension after intense physical activity.

Why Choose The Sports Recovery Package?

This package is designed to support individuals with active lifestyles or anyone seeking a structured approach to recovery after physical exertion. Whether you're an athlete, fitness enthusiast, or someone aiming to maintain an active routine, this program offers comprehensive care to help you achieve your physical potential. By addressing muscle recovery, injury prevention, and flexibility, this package ensures you can perform at your best while minimizing downtime and discomfort.

Package Price

UK

£190 for Full Package

(valued at  £243.95) – Save  £53.95

France

€205  for Full Package 

(valued at €263-95) Save  €58.95

Valid for 3 months from the date of purchase.

3 Package bundle suggested to ensure consistent progress and optimal recovery

Available From March 2025

Limited Packages available 

Rediscover balance and nurture your well-being with the Mind-Body Renewal Package, a comprehensive experience designed to harmonize body and mind. This unique offering combines therapeutic care, mindfulness practices, and ongoing support to help you achieve deep relaxation, mental clarity, and holistic well-being.

What is Included?

Initial Consultation and Wellness Planning/Session
Begin your journey with an in-depth assessment to explore your needs and goals. Together, we’ll create a customized personal wellness plan tailored to your lifestyle and aspirations.

Two 60-Minute Therapeutic Massages
Experience deeply restorative sessions, expertly crafted to release tension, ease discomfort, and leave you in a state of profound relaxation.

Two Guided  Meditation Sessions
Elevate your mental clarity and reduce stress with personalized relaxation techniques, breathwork, and meditation practices designed to support your ongoing well-being.

Complimentary Breathwork Practice
Each session begins with a calming breathwork exercise to regulate your nervous system and set a mindful intention for relaxation and restoration.

WhatsApp Support
Enjoy ongoing access to guidance and advice, ensuring you feel supported throughout your wellness journey.

Bonus Gift. Complimentary Luxury Beeswax and Shea butter balm to enhance your self-care ritual at home with a to complement your relaxation experience.

Why Choose the Mind-Body Renewal Package?

Imagine feeling renewed, relaxed, and ready to take on your next challenge. This package is all about you, relieving muscle tension with  my expert therapeutic care tailored specifically to your needs. It’s not just about physical recovery, it’s about restoring balance in your life. Through mindfulness practices and personalised guidance, you’ll reduce stress, foster mental clarity, and feel more in tune with your body. Plus, with ongoing support and practical tools, you will have everything you need to maintain your well-being every step of the way.

Package Price

 UK

£175 for Full Package 

(valued at  £223.95) – Save £48.95

France

€159 for Full Package

(valued at  €203.950) Save €45.95

Valid for 3 months from the date of purchase

3 Package bundle suggested to ensure consistent progress and optimal recovery